Which Perimenopause Archetype Are You?
Who this quiz is for:
This assessment is designed for women in PERIMENOPAUSE. If you have not had a period in 12+ months, you are no longer in perimenopause and should complete my Post-Menopause Assessment instead. You can email [email protected] to request a copy.
How it works
In just 5 minutes, this quiz has 28 tick box simple questions across 7 Perimenopause Archetypes.
At the end, you’ll receive a score for each archetype - your highest scores highlight the patterns most active in your body right now. Most women will have more than one archetype, showing how different systems are contributing to your symptoms.
After the quiz you’ll get an email with a link to download your copy of The Perimenopause Archetype Report, including:
- A breakdown of each archetype
- Common symptoms to look out for
- Nutrition + meal timing guidance
- Movement recommendations
- Sleep strategies
- Stress management tools
…and more to help you support your body holistically
But here’s the key…
Knowing your archetypes is just the starting point. The real transformation comes from understanding how to apply them to your life, your schedule, and your body.
How to Use Your Results:
- Identify your highest scoring archetype(s) - this is your primary pattern
- Notice any closely ranked archetypes - these are also influencing your symptoms
- Discuss your results with a health practitioner or coach
- Use the report as a guide, not a rulebook
- Start with small changes in nutrition, movement, sleep, and stress support
- Or revisit the quiz over time as your hormones and symptoms shift
What You’ll Gain:
- Clarity on your unique perimenopause pattern
- Insight into the root causes of your symptoms
- Targeted, practical strategies tailored to your body
- Confidence to advocate for your health
