How it works

In just 5 minutes, this quiz has 42 tick box simple questions across 7 Perimenopause Archetypes.

At the end, you’ll receive a score for each archetype - your highest scores highlight the patterns most active in your body right now. Most women will have more than one archetype, showing how different systems are contributing to your symptoms.

After the quiz you’ll get an email with a link to download your copy of The Perimenopause Archetype Report, including:

• A breakdown of each archetype
• Common symptoms to look out for
• Nutrition + meal timing guidance
• Movement recommendations
• Sleep strategies
• Stress management tools
  …and more to help you support your body holistically

But here’s the key…
Knowing your archetypes is just the starting point. The real transformation comes from understanding how to apply them to your life, your schedule, and your body.

How to Use Your Results:

• Identify your highest scoring archetype(s) - this is your primary pattern
• Notice any closely ranked archetypes - these are also influencing your symptoms
• Discuss your results with a health practitioner or coach
• Use the report as a guide, not a rulebook
• Start with small changes in nutrition, movement, sleep, and stress support
• Or revisit the quiz over time as your hormones and symptoms shift

What You’ll Gain:

• Clarity on your unique perimenopause pattern
• Insight into the root causes of your symptoms
• Targeted, practical strategies tailored to your body
• Confidence to advocate for your health